If you’re looking for motivation to get healthier, you may not have to look further than your four-legged best friend. Dogs aren’t just companions; they’re the perfect accountability partners when it comes to fitness, mental well-being, and overall health.
The best part? You and your dog can embark on this wellness journey together. Whether you want to lose weight, improve your heart health, or simply enjoy a more active lifestyle, here are seven ways to get healthier with your dog—plus some helpful tools to make it easier.
1. Get Outside for Daily Walks or Runs
One of the easiest ways to improve your health is by making daily walks a priority. Not only does it help with weight management, cardiovascular health, and mental clarity, but it’s also vital for your dog’s physical and emotional well-being.
Make It Fun with the Right Gear
Upgrading your walking or running setup can make all the difference.
✅ TUG Retractable Dog Leash (High-Performance, 360° Tangle-Free) – This high-rated leash has over 90,000+ reviews and allows for secure yet flexible movement. Perfect for both leisurely walks and faster-paced runs.
✅ RUFFWEAR Front Range Harness (Comfortable No-Pull) – If your dog tends to pull, this harness provides better control without choking, making walks more enjoyable for both of you. Check out our list of Top 10 Dog Harnesses for Hiking Adventures here.
👉 Tip: Try interval walking—walk at a brisk pace for one minute, then slow down for two. This keeps your heart rate engaged and burns more calories.
2. Try a New Outdoor Adventure Together
Bored of the same old walks? Shake things up by hiking, swimming, or even paddleboarding with your pup. Dogs love new experiences, and these activities can improve strength, endurance, and balance for both of you.
Essential Adventure Gear for You and Your Dog
🏞 Outward Hound Dog Backpack – Let your pup carry their own supplies (water, treats, poop bags) with this lightweight, comfortable pack.
💦 RUFFWEAR Float Coat Dog Life Jacket – If swimming or paddleboarding is your thing, this highly rated life jacket keeps your dog safe in the water.
Why It Matters: Outdoor adventures reduce stress, improve mood, and burn calories while helping your dog get essential mental stimulation.
3. Work Out Together at Home
You don’t need a fancy gym membership to stay fit. There are tons of ways to exercise at home with your dog while having fun.
Fun Workouts with Your Dog
- Doggy Squats – Hold your pup (small dogs) or do squats while playing tug-of-war.
- Fetch Sprints – Throw a ball and race your dog to get it.
- Yoga with Your Dog (Doga) – Stretch alongside your pup to improve flexibility and relaxation.
Top Fitness Products for Home Workouts
🏋️ Yes4All Balance Trainer – Improve your balance and core strength while engaging your pup in playful exercises.
🎾 Chuckit! Ultra Ball (Durable Fetch Ball) – Keeps your dog active while adding bursts of movement to your routine.
4. Eat Healthier Together
Your dog’s diet matters just as much as yours! If you’re trying to clean up your eating habits, why not improve your dog’s nutrition at the same time?
Healthy Eating Tips for You & Your Dog
🥗 For You: Focus on whole, nutrient-dense foods like lean protein, vegetables, and whole grains.
🐶 For Your Dog: Choose high-quality dog food that’s free from artificial additives and fillers.
Great Food Choices for Dogs
🍖 Blue Buffalo Life Protection Formula – Highly rated, made with real meat, brown rice, and essential nutrients. See our full review article here.
🥩 The Honest Kitchen Human-Grade Dog Food – A dehydrated raw food option that’s perfect for picky eaters.
Pro Tip: Try meal prepping for both of you—make a batch of grilled chicken and veggies for yourself, and cook a plain, dog-friendly version for your pup.
5. Play More for Stress Relief
Play isn’t just fun—it’s also a powerful stress reliever for both humans and dogs. Interactive games increase dopamine and serotonin levels, making you feel happier and less anxious.
Best Interactive Toys for Mental & Physical Stimulation
🧠 Outward Hound Puzzle Toy – Keeps your pup’s brain engaged while you unwind.
🐕 KONG Extreme Dog Toy – Fill it with treats or peanut butter for a mentally stimulating game.
👉 Make It a Routine: Take 10-15 minutes each day to fully engage with your dog—tug-of-war, fetch, or simply rolling around on the floor with them. If you have an aggressive chewer, check out our list of best toys for aggressive chewers here.
6. Improve Your Sleep with Better Routines
Did you know that poor sleep can lead to weight gain, weakened immunity, and increased stress? If you’re struggling with sleep, your dog’s nighttime habits might be affecting yours.
Create a Healthy Nighttime Routine
🌙 For You:
- Turn off screens an hour before bed.
- Try calming teas or meditation.
🐶 For Your Dog:
- Give them a comfortable dog bed to encourage restful sleep.
- Establish a consistent bedtime.
Top-Rated Sleep Products
🛏️ BarksBar Orthopedic Dog Bed – Helps reduce joint pain and promotes deeper sleep for older dogs.
💡 White Noise Machine – Creates a calming sleep environment for both of you.
7. Stay on Top of Your Health with Vet Visits & Checkups
Regular health checkups are essential for both you and your dog. Preventive care can catch problems early and ensure you both live long, active lives.
What to Do
✔ For You: Schedule annual checkups, dental cleanings, and blood tests.
✔ For Your Dog: Keep up with vet visits, vaccinations, and dental care.
Great Pet Health Products
🦷 Virbac CET Enzymatic Dog Toothpaste – Vet-recommended to maintain your dog’s oral health.
🐾 Furminator Deshedding Tool – Helps reduce shedding and keeps their coat healthy.
Final Thoughts: Start Small & Stay Consistent
The journey to better health doesn’t have to be overwhelming. By making small, intentional changes, both you and your dog can enjoy a healthier, happier life together.
👉 Start Today: Pick one or two tips to focus on and make them a habit. Your furry best friend will thank you!
Have a favorite way to get healthy with your dog? Let us know in the comments!